Blocks And Building Sets For Your Baby

Blocks and building sets have been around for a long time now, and are as popular as they have always been! Today, with the advent of electronic toys, one would think that the age of the building kits is long gone. Not true! This is because building blocks provide a two in one purpose which appeals to most parents and kids: Fun and Education!

There is a vast range of blocks and building sets today, all of which cater to the needs of children everywhere. LEGO is one of the biggest manufacturers of building blocks, although other more-than-competent manufacturers also exist. K’Nex, Guidecraft and such: all of them bring you to your second childhood!

Put your young children into the business of fun and construction with the Arch and Tunnel Building Blocks from Guidecraft. This simple set consists of two tunnels and eight arches, which provide lots of ways to assemble and build amazing structures!

After they’ve got the hang of it, move on to different angles with the Shimmering Water Blocks. These consist of different shapes such as rectangles and semi-circles filled with colored water, and provide a new opportunity for fun and exploration! When Shimmering Water Blocks are stacked to form structures, the water within sloshes as it settles, providing eyefuls of fascinating movements which also stimulate learning of different shapes and colors!

Unit blocks which come as a set of 45 pieces are one of the most popular wooden baby toys. Different shapes such as triangles, wedges, half-moons, square and rectangular blocks enable children to build various structures in wood. These blocks consist of fourteen different shapes, and as such, lots and lots of combinations are possible!

A ninety-piece hardwood building block set is even more fun and complicated for children to enjoy! Coming with U-shaped pillars, these blocks enable creation of Roman and Gothic buildings with shapes that can build medieval towers too! These blocks enable kids to develop their creativity, as they build olden cities!

eToys Direct has released a seven hundred piece Yukon Express log set which is ultra-complex to nurture the creativity of the child. These provide your kid with essential parts required for building colorful homes, forts, and gardens with green roof slats, brown logs and red chimney components. The Yukon Express log set is a fun and delightful way for your child to explore his creativity and can provide years and years of entertainment!

Let’s now enter into today’s world with the Cars Super Building Set! Consisting of popular characters from their favorite animated film, children can easily make Mater, Lightening McQueen and many others too! The Cars Super Building Set has a storage case for pieces, to make it easier for the parents to stow away all the pieces till the next playtime rolls around!

Star Wars LEGO building kits enable your kids to foray into space! This futuristic theme is very popular with children. A prime example is the Sandcrawler LEGO set, which contains a Jawa workshop in the central section, a crane that moves the droids inside, and a cockpit that opens for the driver to get in! Consisting of about 1700 pieces, this complex building set will endure for years and years of fun and happiness!

While your child may not exactly be a future Frank Lloyd Wright, he’ll still want to play with building blocks! Building blocks and sets work as a way of expending all the natural energy of your children safely, whilst encouraging them to apply their imaginations and creativity. They also aid in learning about the different colors, shapes and forces of nature! So for your ideal baby toys, go for building blocks and sets!

The Need for a Deep Tissue Massage Therapy

Sports massage therapy, also known as deep tissue massage, is an important form of medical massage therapy. It consists of applying pressure to connective tissue, muscles, tendons, and fascia under the skin. But the massaging here simultaneously takes care of pressing those muscles situated deep down also. This form of massage therapy is similar to Swedish massage. While it is quite beneficial to athletes, it is done on ordinary people as well. In this article we are focusing on this specific type of massage therapy.

What is involved in deep tissue massage therapy?

In this form of massage therapy the focus is on muscles, tendons, fascia, and connective tissue. Pressure is applied to these parts, especially to deeper muscles, with fingers. The massage therapist presses these body parts applying a lot of pressure with his fingertips using slow strokes. The therapist’s fingers often trace a pattern across the grains of the muscle fibers. Or the fingers may move in the same direction as the muscles, tendon or fascia.

How does the patient benefit by this type of massage therapy?

Sports massage therapy is done with the specific aim of releasing tension from muscle fibers. While most people are in need of this, sportsmen are more so. These muscles get contracted by continuing activity in these parts of the body. By applying friction with fingertips, the tension and constriction gets released.

The benefits of massage therapy of the deep tissue are:

*Help in relieving the pain
*Help in healing
*Help in body realignment
*Elimination of scar tissue
*Relieving of tension
* Relaxation of muscles
*Removal of body toxins
* Help in blood circulation
* Increase in oxygen flow

The way pressure is applied in this form of massage therapy, the effect goes down to the deeper layers of the tissue. The massage therapist applies pressure with the following body parts:

* Forearms
* Hands
* Knuckles
* Elbows
* Fingertips
* Thumbs
* Fists

In sports massage therapy there is often the use of massage oil, or any type of lotion or cream. This is a very healing form of massage therapy. Of course, some sort of soreness of muscles might be there, especially if the deep tissue massage is being done in response to some muscle injury or muscle tiredness due to continued muscle exertion. But eventually, especially after a couple of days, a patient will feel very much energetic.

A deep tissue massage therapy helps in the following ways:

* By easing tension
* By removing headaches
* By reducing neck pain
* By giving general pain relief
* By removing trigger points of pain
* By relieving back pain
* By healing a sports injury
* By healing soft tissue damage
* By lessening the pain of tennis elbow
* By reducing problems of golfers elbow

There are also many other helps in healing.

Since this is a therapeutic form of massage therapy, there could be some ache or discomfort when much pressure is applied on certain muscles. But the massage therapist does not go for the deeper muscles directly. He warms the softer tissue first and then probes deeper. In deep tissue massage therapy, the patient should also preferably learn from the massage therapist, the type of focus that these muscles require. Then he can do some strengthening exercises at home to aid and streamline better the deep tissue massage therapy regimen.

The Long List of Massage Therapy

There are many types of massage therapy that are commonly used. These massage techniques are unique and benefits so diverse, that there would be hardly anyone who would not get some sort of advantage out of them. Results of massage therapy may range from a simple feeling of refreshment to the healing of a nagging backache. It can also cure headaches and body pain, and relieve a person of anxiety and tension. Several massage techniques and auxiliary therapies aid in the optimum functioning of massage therapy.

The two main categories of massage therapies are listed below:

* Medical massage therapy
* Energy massage therapy

These two categories can be further subdivided. The first, medical massage therapy, has four subsections which are listed below:

* Sports massage therapy
* Massage therapy which involves stretching and exercising
* Orthopedic exercises
* Neuromuscular massage

The second, energy massage therapy, has three subsections as given below:

* Therapy by touch
* Reiki
* Therapy by polarity, or a combination of touch and polarity

Some other therapies that complement massage therapy are the following:

* Aromatherapy
* Osteopathy
* Reflexology

Many massage therapists restrict their training to just one particular type of massage therapy, though some of them may be adept in more than one form of massage therapy. Some of the eastern massage therapy programs, in which massage therapists specialize, are acupressure and shiatsu.

Acupressure is quite similar to the well-known therapeutic system of acupuncture. Unlike acupuncture which uses needles, acupressure uses massage therapy to apply pressure to certain points in the body by pressing deep tissue. Acupressure does not involve the use of massage oils.

Shiatsu massage therapy is a combination of acupressure methods and ordinary massage therapy to bring about energy balance and thus lessen discomfort.

Other two manifestations of massage therapy are Swedish massage and relaxation massage. The massage technique used in these is the stroking of different groups of muscles in a gentle and firm way. In a relaxation massage, the strokes are more smooth and flowing. Both these massage therapies improve circulation and remove tension.

Then there is the workplace massage therapy which lasts for just 10 to 15 minutes and is done for office employees during coffee breaks. Another massage therapy goes by the name Cranial Sacral massage therapy. Here massage is done on the neck and the head.

Remedial massage is a form of massage therapy which is completely medical in nature. This is meant for strengthening of tendons, ligaments, and muscles that have sustained any form of injury. The tissue is massaged here to affect faster healing. An individual can practice this form of massage therapy on himself at home.

Another form of massage therapy is where pressure is applied on certain reflex points on the feet to have an effect on the corresponding points on the body and thus bring about a balance. In this, pressure is applied using the thumb and the finger. When essential oils are used for massage therapy, it becomes aromatherapy massage.

Deep tissue massage makes use of many massage techniques. Some of the forms of massage therapy which uses deep tissue massage are the following:

* Sports massage therapy
*Connective tissue massage
* Therapy based on the trigger point of the pain
* Neuromuscular massage Techniques

There is also hot stone massage that improves the blood circulation in the muscles. This may sometimes be done in combination with Pilates workout.

With so many types of massage therapy to choose from, finding one that is most suited for your body requirements is not going to be a difficult deal.

Baby Shower Cakes Create Unique Packaging for a Variety of Baby Gifts

If you’re looking for a unique baby shower gift, consider a baby shower cake; no, not the kind everyone will eat for dessert, but the kind that is filled with layers upon layers of useful baby gifts including diapers, bottles, rattles, toys and clothes.

These baby shower gifts are actually crafted to resemble a tiered formal cake. However, instead of making these layers of traditional cake ingredients, they are constructed of diapers that will never go to waste!

Your gift will be the center of attention and considered the most original yet! These diaper baby shower gift cakes offer a great way to give the expectant mother a much-needed gift that will not soon be forgotten.

These baby gifts are typically given in their own gift box, so your cake will be both a huge surprise and a great way to store the diapers for use. Other useful items such as teething rings, bottles and toys are used to create color and decorative design on the cake layers, but it is constructed so that mom can use one diaper at a time from the baby shower cake.

Other baby shower gifts can also be presented in this unique design, simply by filling the layers with toys and clothes, or other items from the mother’s baby gift registry. As she uses the diapers from the outside edge, she’ll be surprised to find a special surprise in the “filling”.

Practical baby gifts, other than those on the registry, may also be used in the baby shower cake layers. Hygienic and bathing supplies such as ointment, baby powder and lotion, and baby wipes could be included. These cakes are typically at least two feet tall, so they can hold plenty of useful items for mom and baby.

You can purchase these cakes already made, or construct them yourself. Many contain two or three tiers, and are pretty enough to serve as a decorative piece for the shower. Everyone will take pictures and sing your praises for thinking of such an adorable baby shower gift!

Other themes may be used in baby shower cakes as well. Consider not only using practical items and clothes; you may also construct a cake with keepsake items to commemorate the baby’s first years, or use decorative items that can be placed in the baby’s room. Place it on a personalized silver platter for display, and include ceramic alphabet blocks to spell out the baby’s name or initials for future use.

Many will be unable to forego the teddy bear baby shower cake. This cake is full of onesies, booties, caps, towels and other gifts, and topped off with a stuffed teddy that will surely be a snuggly toy for the baby!

Baby shower cakes come in all shapes and sizes, and contain virtually any gift you can think of. Take a look at all of your choices available, or choose to construct your own around a gift you have already purchased. These cakes present by far the most unique way to gift wrap and present any baby shower gift.

Vintage Baby Gifts are Fashionable and Memorable

Fashion and style experts know that anything vintage is well sought-after. The same goes for baby gifts, and vintage designs for practical items allow for an appealing gift that everyone in the newfound family will enjoy.

A great example of such a gift is the “Vintage Shadowbox”. In past generations, shadowboxes were quite common. This version brings an antique item to the forefront of modern design. Featuring a clothesline that suspends several items in a hollow and deep frame, this shadowbox includes a farm-themed background with a tail-wagging dog and teddy bear suspended in midair. This gift is ideal for the wall of the nursery or future home of the baby when he finds a home of his own.

A Jack-in-the-box is also a classic toy of simple design that is still loved by new generations. Long-forgotten but practical, baby can churn the handle and listen to the fun tune until the clown comes out to play. This same game is played by the “Socks in a Box” bunny that will occupy baby for hours on end.

The lid of this box features a bunny tag surrounded by earthtones and serene designs. Practical socks continue the theme to keep baby’s feet warm and cozy on cold winter nights. The cotton socks feature a natural picture of clouds and grass, and the box will become a treasured keepsake in future years.

Vintage dish sets offer a stylish version of the ordinary and practical baby gift set. These dishes depict a bunny in the midst of a meadow, much like books of yesteryear illustrated especially for a child’s enjoyment. All three pieces are made of sturdy melamine that will not break and last for generations. This unique baby gift is packaged in a like-kind colorful box that is both timeless and useful during baby’s first years.

Classic blankets made from modern fleece fabrics offer the perfect opportunity for vintage influence using up-to-date materials. Used to warm baby or cover her bed, this blanket easily becomes her favorite throughout her childhood.

Available in a 35″ x 40″ size, this blanket is easily used for naptime or a day at the beach. White-dotted pink or blue backgrounds will coordinate with virtually any nursery décor. It is packaged with a band donning vintage bunny designs, making your gift stylish and original. A metal box delivers your gift and will be used for several generations as a keepsake or decorative accent.

If the new mom hasn’t finished the nursery, the 7-piece vintage nursery rhyme design set is the ideal baby shower gift. Mother Goose sits on a green rocking chair, and tells stories to Humpty Dumpty and Little Piggy. Each plush animal is accompanied by their own story book that can be used for naptime, story time and reading as baby grows older.

Vintage baby gifts use influence from past generations and classic characters to bring a modern spin on ordinary baby gifts. Search your childhood memories for the best motivations and ideas to find the gift they’ll not soon forget.

Several Types of Massage Therapy to Choose From

Mental pictures of a hospital or clinic are not pleasant for anyone. Sometimes the tests may be painful or the medical examination may be unpleasant. If anyone tells you that there is a form of therapy where the treatment itself is a pleasure, you would surely jump at the offer. And this is what massage therapy is. There are several types of massage therapy and an equally varied number of benefits of massage therapy. All these types of massage therapy heal injuries, cure anxieties, and tones up the body. We can analyze these to find out how each one works.

One of the common forms of massage therapy is known as relaxation therapy. Here massage is given mostly to the muscles in the back to release the stress and tension that remain knotted there. This is almost a pleasure therapy as the masseur kneads off the tension from the muscles and works to improve blood circulation. This is a general health massage therapy that lots of people opt to get done.

Remedial massage is a form of medical massage therapy that is employed to heal the damaged tissue. When muscles or ligaments sustain a tear or injury, this form of massage therapy is used to heal it. Together with physical therapy, this type of massage can repair the tear in the tissue. After the repair, the cured body would also have a wider range of movement as a result of the massage.

Next is the sports massage therapy which is almost unavoidable for those in different athletic fields. This too has the double function of repairing injuries, and building up the body for better performance. Athletes vastly improve their performance levels by getting sports massage therapy. After alleviating any existing damage to the tissues, this form of massage therapy ensures that the athlete’s body is kept at the optimum functional level necessary for that particular sport.

Aromatherapy is yet another pleasure massage therapy. This is a massage done using normal massage therapy techniques but together with applying aromatic essential oils. Body benefits from the medicinal effects of the oils as well, besides the touch and pressure of massage.

In the massage therapy known as reflexology, thumb and forefingers of the therapist work to loosen the points of reflex on the patient’s feet by controlling the rest of the body through those points.

Acupressure is a form of massage therapy that is gaining popularity day by day. In this form of healing, the therapist identifies sensitive points on the body. In the acupuncture treatment, these points are activated with needles, whereas in acupressure these points are stimulated with pressure through fingers. This form of medical massage therapy can remove the tensions and toxins that remain knotted in the body.

Each one of these different types of massage therapy has its own benefits. To ensure that you get all the benefits of the massage therapy, visit only a professional who has a massage therapy license. Also make sure that you know what type of massage therapy you need.

Mealtime Baby Gifts That Create Memories

Mealtime baby gifts are very popular, as babies tend to spend quite a bit of time eating. Many of these gifts tend to be very bland, but new lines of unique mealtime utensils and tools can be used as both original and practical items.

NASCAR race fans demand fun during their child’s mealtime. Baby gifts that reflect this love include bibs and bottles bearing a racing theme. Checkered flags, race car logos, and bibs declaring they are a “pit stop” for baby’s food are not only humorous but useful.

Nature freaks enjoy sippy cups with a picture of a bear and silver plating. This is not only nice to look at, but can be used as baby learns to drink on her own. A removable plastic liner makes it easy to clean and the entire cup is presented in a pretty box. These can easily become a keepsake that is passed down to future generations.

Pewter creates a perfect option for durable gifts that serve a practical purpose. A baby gift of a pewter bowl and spoon is safe for actual use and can also be a decorative accent in the nursery. Some may be adorned with butterflies or barnyard themes, and exude a feeling of natural ambiance that compliment any décor.

Combining style with practicality is always popular, as is the case with the “Carryall Diaper Tote.” Canvas material is sturdy and strong, and able to carry all the bibs and diapers that mom could possibly need. Also consider giving a changing pad, bottles and powder for a day at the beach in lime, blue or pink color themes.

Adorable designs are always acceptable with a baby in tow. A great mealtime baby gift set includes “ducky” designs on a cup, plate and bowl packaged in a decorative box that can also become a keepsake itself. This 3-piece set is made of melamine that will not break and harm baby, and is classically designed to withstand years of changing trends.

Accompany this set with a 2-piece utensil baby gift that dons a royal theme for the little prince or princess. This fork and spoon are practical for any mealtime occasion, and are silver-plated to look like the tools of a true royal blueblood. Packaged in a keepsake box of blue or pink, this set makes a great to-go gift for picnics or days away from home.

Every baby loves all types of animals, and the 3-piece porcelain plate set includes an elephant playing the drums alongside a rabbit. The frog accompanies the elephant with his cymbals, and the entire set is given in a muslin case that is strong and outlasting.

When you can’t decide what type of gift to give the expectant parents, remember that mealtime is a very frequent and important part of baby’s life. Choose a stylish design of a practical gift that will withstand the pressures of young life and be cherished for years to come.

Overall Benefits of Massage Therapy

Massage therapy positively affects the individual both physically and psychologically. There are massage therapy techniques designed for both.

The physical benefits of massage therapy are galore, and people are quite conscious of the physical benefits of the regimen like reducing muscle tension, and reducing the uneasiness and cramps during pregnancy. Certain forms of massage therapy like medical massage therapy and sports massage therapy are extensively used for treating injuries like tears and sprains of muscles and ligaments, common among athletes. In fact athletes benefit immensely by the different types of massage therapy. The improved blood circulation, the better breathing ability, and smoother working of the lymphatic system resulting from it, aid substantially in better athletic performance. Massage therapy is also helpful in healing the musculoskeletal problems that people have after a surgery. Massage therapy aids in faster healing, reduces the inflammation and pain in the joints, and also prevents the formation of scar tissue. Besides repairing damage, massage therapy can increase the range of motion of an individual by improving the flexibility of the joints. It also improves overall fitness by nourishing the skin, improving the posture, and reducing blood pressure.

Massage therapy benefits from a psychological point of view are mainly on getting rid of tension, anxiety, stress, panic etc. An overall body massage, especially one done with massage oil, gives rise to a feeling of complete relaxation and euphoria in many people. Many of the massage therapy techniques have an overall calming effect on the mind. Not just that, these massage techniques will teach you how to trace your own moods and counteract them. These overall emotional benefits translate into better coordination in personal and official interactions and build relationships and careers. Massage therapy makes a person more conscious of his mind and its abilities, and helps to foster better connections between the mind and the body.

Since massage therapy is a holistic form of treatment, much of the benefits that ensue from it are those that have a combined effect on body and mind. It cures body by curing the mind. Researches have established the ability of massage therapy to lower blood pressure and increase blood circulation. It can also facilitate the flow of lymph, leading to improved detoxification of the body. Massage therapy may not increase the strength of the muscles, but it can definitely activate the weaker muscles and thereby improve muscle tone. Different types of massage therapy can also stimulate endorphin secretion, which in turn leads to decreased feelings of pain and a feeling of euphoria and better appetite.

Your personal physician may recommend you to get a medical massage therapy or your athletic coach may recommend you to get a sports massage therapy. They are fully justified in their recommendations. Depending upon your health requirement, the massage therapy may help in healing an injury to a joint or muscle, or improve your muscle tone and overall strength and fitness. Sometimes a massage therapy may be a post-operative or convalescent requirement. Your health care provider will be able to guide you as to where you can find a therapist with a valid massage therapy license.

You Can Treat Post-Natal Depression, Seriously!

One to four in every ten women who undergo childbirth get post-natal depression in one way or another. The wide variance in this number is simply because of the complexity of not knowing exactly what post-natal depression is. But then, women who’ve had post-natal depression all know exactly what it is, and how it makes them feel.

Many women who have gone through childbirth and brought their babies home get some sort of the ‘blues’, and show a characteristic moodiness that makes them uninterested in what’s going on around them. These blues may last for a few weeks or even months, depending on the severity of depression. In some cases, it lasts for a long time. In such scenarios, the long-term depression may be a signal of some other root problems. Once again, there is a complexity in the time variation of depression that makes it more difficult to understand the conditions of post-natal depression.

Some of the symbols of post-natal depression are common, others vary. Generally, new mothers will undergo bouts of spontaneous crying as well as portray a feeling of melancholy most of the time. They tend to feel tired and get some sort of insomnia. Other mothers are so sunk in themselves that they do not notice the beauty of the day, or the people around them.

Another common symptom of post-natal depression is the exaggerated worry that new mothers face in regard to their baby’s health. Also, loss of appetite and a smaller attention span are usual symptoms, as are varying mood swings- laughing hard one minute and crying the next. Some women also feel that they are worthless.

In a few serious cases, the women in question may consider killing themselves as well as their babies so that the baby is not left alone after the mother dies. These suicidal thoughts are serious, but more so if the mother actually tries to carry them out! This is the point where normal post-natal depression crosses over to postpartum psychosis, where terrible thoughts are acted upon. This condition needs to be resolved with professional help.

The causes of post-natal depression are not known with any degree of certainty, but are said to be the consequence of the rapid change in hormones immediately after birth. When production of estrogen and progesterone has been climbing steadily until delivery and falls rapidly to normal levels in the first 24 hours after birth, it tends to cause a low in the form of post-natal depression.

However, with the hormone levels reducing, the body also tends to get back its original equilibrium fairly quickly, so women who have post-natal depression need not worry about it affecting their ability to take care of their baby. This is bound to increase optimism in the new mothers!

Post-natal depression has been one of the key aspects of medical research, and ways to combat it have thus been discovered. Anti-depressants, albeit mild ones, usually do the trick to help new mothers recover from the worst stages of this condition. Also, joining in a support group and listening to other mothers who have been through it but are now fully recovered helps a lot! A psychiatrist can also do wonders to alleviate post-natal depression.

This condition affects a lot of women, so there is no shame in saying you have it too. In fact, the first step to getting better is acknowledging that you have it and seeking treatment. After all, post-natal depression is short-lived, prevalent among new mothers and, best of all, extremely treatable! So don’t let it get to you. You’ll get better, and soon!

The Emotions and Physical Changes During Pregnancy

Without doubt, every pregnancy is unique but even so, there are specific emotions and physical changes that go along with each.

A pregnancy will begin by the woman getting confirmation by seeing her doctor or different types of pregnancy tests. Most women will set up an appointment with the family doctor at which time urine and blood tests are performed. Although a urinalysis is often used, the blood test is a far more reliable test but typically, doctors choose to do both.

There are other women who prefer learning about the pregnancy in the privacy of their own home, which is why they choose a pregnancy test purchased from the store. These tests are easy to find, affordable, and many are highly accurate. Keep in mind, even the most accurate at-home pregnancy test can give an incorrect reading. For this reason, even if you had a positive or negative pregnancy test, we highly recommend you schedule an appointment with your doctor for a firm confirmation.

Once your pregnancy has been confirmed, you need to understand the changes occurring in your body, which are due to change in hormonal levels. Remember, all pregnant women experience symptoms that are common in pregnancy.

One of the most interesting first signs of pregnancy is experiencing an unusually heightened sense of smell. In fact, many smells that were enjoyed now become annoying and even sickening. As an example, if you typically bathe with bath soaps with a sweet lavender fragrance, this may be the very smell that makes you feel nauseated. The same is true with foods. Perhaps waking up to the smells of bacon and coffee were always your favorite but now, they make you feel sick. Even the smell of your own sheets can cause a negative reaction during pregnancy.

Symptoms of pregnancy also create mood swings and the dreaded phase of morning sickness. Some pregnant women will breeze through pregnancy with no or few morning sickness symptoms but most women go through periods of nausea and vomiting commonly in the morning but sometimes, at night.

One of the most important things you can do while pregnancy is to maintain a healthy lifestyle. Not only is this beneficial to you but also your unborn baby. Old habits such as consuming alcohol and smoking should be avoided during pregnancy in that they are harmful to the growing fetus. In addition to eliminating bad habits you also want to incorporate good habits. For instance, you will need to eat a healthy, balanced diet, drink plenty of water, and exercise throughout your pregnancy but especially in the last three months when the baby is most affected.

One your body starts growing, normal clothes will become tight, which means it is now time to start shopping for maternity clothes. As you go through the various stages of pregnancy, you will notice daily changes with your body so make sure you choose clothes and shoes you find comfortable. Of course, if you prefer to avoid clothing designed for pregnant women, pants with and elastic waist or even choosing clothes one or two sizes larger also works quite well. Remember, this is no wrong or right with clothing during pregnancy, as long as you feel comfortable.

While some women will deliver early or go past their delivery date, most pregnant women have a nine-month pregnancy. During this time, the body and the mind are experiencing drastic changes. Again, having mood swings, discomfort, and even heartburn are all a part of pregnancy. Your baby is growing daily and soon, your bladder will be pushed on as the baby takes up more room. The result if one of the most annoying symptoms of pregnancy, which is the need to urinate frequently.

There is another symptom of pregnancy that some will have called Chloasma. With this, the face, particularly the nose and eye areas become discoloured. Most pregnancy experts believe this change is the result of hormones. Once the baby has been delivered, the discoloration will fade but while pregnant, you can keep the discoloration to a minimum by using sunscreen while outdoors or staying out of the sun completely.

Pregnancy will also cause stretch marks in most women. After all, the stomach is stretching as the baby grows so this is very common. If you want to keep the intensity of stretch marks low or avoid them altogether, vitamin E rubbed onto the stomach morning and night helps the skin become more elastic.

One of the symptoms of pregnancy that women do not complain about is they notice their hair grows thick and nails grow long quickly. This change is due to the prenatal vitamins being taken. However, along with good comes bad in that pregnancy symptoms also include cavities. Even women who take excellent care of their teeth will suddenly find they now have cavities to deal with. To help battle this symptom, again, make sure you are eating a well-balanced diet that includes calcium.

There are many changes that occur within the body and mind during pregnancy. As you go through the different weeks pregnant, things are going to change but of course, if you have any questions or problems, be sure to contact your doctor immediately. The outcome of good health will be a better pregnancy and a beautiful, healthy baby.

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